Our Kids Program offers your children many opportunities:
• unlimited weekly classes
• anti-bullying content focusing on the safety and well-being of your children
• tournament team opportunities
• kobudo (weapons) classes
• the ability to take positive risks in a safe and nurturing environment,
• passionate, caring and knowledgeable instructors
• low student:teacher ratio
• confidence
• focus
• fitness
• FUN!
• access to cardio/weight room for parents, where they can work out while watching their child's classes on the monitors
Anti-bullying is a big part of our children's program.
• practical, safe methods for avoiding bullies
• effective body language, verbal tools, awareness and other defensive techniques for dealing with bullies
• much more!
Our Adult Program provides everything from fitness to confidence to the betterment of one's life.
• unlimited weekly classes
• noon classes to help accommodate every schedule
• access to our cardio/weight room
• expert instruction in martial arts from our experienced, knowledgeable teachers
Our Women's Self Defense workshops teach practical, effective techniques in avoiding potentially dangerous situations and defending against attackers, including:
• practical tips for any age or fitness level
• target areas
• striking and escape techniques
• confidence and assertiveness training
• much more!